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THE BEST WORKOUTS EVER PERFECT PILATES EXERCISE DVD NEW

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Item number:310147315648
Item location:Milwaukee, United States
Ships to:Worldwide
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Item specifics - DVDs
Format: DVDEdition: Full Screen
Rating: NRRelease Date: Jan 15, 2008
Genre: Exercise & FitnessUPC: 071083592461
Sub-Genre: Body SculptingRegion: DVD: 0, All (Worldwide)
Condition: Brand New  
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Movie description
Designed for students of all abilities, this fitness program features several Pilates workouts focusing on different parts of the body. The drills and exercises aim to elongate the upper and lower limbs, while fortifying the thoracic spine region and the buttock muscles.

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THE BEST WORKOUTS EVER PERFECT PILATES EXERCISE DVD NEW

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Instructor's name: Keli Roberts

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 81 Minutes

Release Date: 2008

The Best Workouts Ever….A collection of the Industry’s top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on a different part of your body. You can mix & match the workouts to create a routine that best fits your time & the zone you want to target!

Method Pilates Fusion: (Beginner) This program uses a blend of Ballet and Pilates to shape, tone and define your entire body. The beginner workout can also be a great warm-up section for the intermediate and advanced exercisers.

QuickFix Pilates: (Intermediate) You will focus on reshaping the legs and glutes using the classic Pilates sideline series. A challenging workout for experienced exercisers and first-time users.

Method 20/20 Perfect Pilates: (Intermediate)Brings you a refreshing blend of movements, stretching and breathing exercises that willbolster your body's vital structure, and provide you with a long lean body. A challenging workout for experienced exercisers ad first-time users.

Method Target Specifics Plus: (Advanced) This total body workout is based on the postures and techniques of Yoga and Pilates. You will focus on strengthening and toning your arms, shoulders and upper back through each challenging movement.

Quickfix Pilates Abs: (Advanced) This workout emphasizes the practice of Pilates to lengthen and strengthen your body and develop a firmer, tighter stomach

We are authorized retailers for this title. Click the play button below to view a short video clip. While it's loading there may be some disruption of the picture. This picture is from Quickfix Pilates Abs





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