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Item:Tina Vindum's Outdoor Fitness by Tina Vindum NEW TPB
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Tina Vindum's Outdoor Fitness by Tina Vindum NEW TPB

Item condition:Brand New
Ended:Nov 04, 200912:20:08 PST
Bid history:0 bids
Starting bid:US $8.99
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Item number:310177997933
Item location:Helena, Alabama, United States
Ships to:United States
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Item specifics - Nonfiction Books
Author: Tina VindumPublisher: Falcon Pr Pub Co
ISBN-10: 0762751290Subject: Health & Fitness
ISBN-13: 9780762751297Topic: Exercise & Fitness
Format: PaperbackLanguage: English
Publication Year: 2009Condition: Brand New
Special Attributes: --  
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Detailed item info
Size
Length:249 pages
Height:9.0 in.
Width:7.5 in.
Thickness:0.8 in.
Weight:20.8 oz.

Publisher's Note
The national radio show host and fitness expert introduces the three phases of her outdoor-fitness program, including signature moves that increase in intensity and duration to become an integral part of one's health and fitness routine. Original.


Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.
 

This trade paperback is brand new.

From the island of Maui to Manhattan’s Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Her breakthrough Outdoor Fitness program, rooted in back-to-basics conditioning, is the most advanced and unique method available today to achieve true BodyMind power and the highest degree of overall fitness, health, and well being. Tina Vindum’s Outdoor Fitness makes this groundbreaking approach to exercise available for people everywhere, in one richly illustrated volume.  
 
After introducing her program, Tina describes the three phases of Outdoor Fitness: learning the base moves; incorporating them with some of her signature moves as the intensity and duration of workouts increase; and fine-tuning workouts so they become an integral part of your life. Tina Vindum’s Outdoor Fitness delivers what no other workout can: better, faster results on every level—physical, mental, and emotional.

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