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Pilates on the Ball : The World's Most Popular Workout

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Item number:310180287524
Item location:Windsor, CT, United States
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Item specifics - Nonfiction Books
Author: Colleen CraigPublisher: Healing Arts Pr
Edition Description: IllustratedISBN-10: 0892819812
Subject: Health & FitnessISBN-13: 9780892819812
Topic: --Format: Paperback
Language: EnglishPublication Year: 2001
Condition: Like NewSpecial Attributes: --
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Length:179 pages
Height:9.8 in.
Width:7.8 in.
Thickness:0.8 in.
Weight:16.0 oz.

Publisher's Note
A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.
* Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.
* Shows how to practice Pilates techniques without expensive equipment.
* Profusely illustrated with black-and-white photographs for maximal learning.
The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade.
In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds.


Portions of this page Copyright 1995 - 2010 Muze Inc. All rights reserved.
Product Category : Books
ISBN : 0892819812
Title : Pilates on the Ball : The World's Most Popular Workout Using the Exercise Ball
Authors : Colleen Craig
Binding : Paperback
Publisher : Healing Arts Press
Publication Date : 2001-10-01
Pages : 192
List Price (MSRP) : 18.95
Height : 0.4300 inches
Width : 8.0500 inches
Length : 9.9800 inches
Weight : 1.0200 pounds
Keywords : EXERCISE PILATES METHOD HEALTH FITNESS
Condition : Like New

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