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The South Beach Diet by Arthur Agatston (2004)

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Item number:320399810737
Item location:Tampa, FL, United States
Ships to:United States
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Item specifics - Nonfiction Books
Author: Arthur AgatstonPublisher: Rodale Pr
ISBN-10: 1579549586Category: Health & Fitness
ISBN-13: 9781579549589 Diet, Weight Loss
Format: Softcover --
Publication Year: 2004Condition: Like New
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Synopsis
As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat Hotlist, which tells you what to stay away from, and an explanation of the all important glycemic index. There is also a guide to food-shopping and eating out. THE SOUTH BEACH DIET GOOD FATS GOOD CARBS GUIDE is a very handy way to reinforce all three phases of the South Beach diet, and backs up the key principle that it is as much about health as it is about losing weight.

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Series:The South Beach Diet

Size
Length:160 pages
Height:7.0 in.
Width:5.3 in.
Thickness:0.2 in.
Weight:4.8 oz.

Publisher's Note
Draws on the principles of the best-selling The South Beach Diet to present current information about fats, carbohydrates, sugars, and trans fats, in an eating guide that is organized by food category and contains additional information about dining out.


Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.

The South Beach Diet: Good Fats, Good Carbs Guide by Arthur Agatston M.D. is a great companion guide for the South Beach diet. Loaded with information about all your favorite foods. This book is in excellent condition!



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