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The Breathing Book: Vitality & Good Health Through Esse

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Item number:320421719991
Item location:portland, OR, United States
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Item specifics - Nonfiction Books
Author: Donna FarhiPublisher: Henry Holt & Co
ISBN-10: 0805042970Category: Health & Fitness
ISBN-13: 9780805042979 --
Format: Softcover --
Publication Year: 1996Condition: Good
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Synopsis
For most people, breathing is an unconscious, neglected and disordered process. This book by a yoga instructor tells you how to get in touch with your own lost natural breath to relax your body and calm your mind.

Size
Height:9.5 in.
Width:7.8 in.
Thickness:0.8 in.
Weight:15.2 oz.

Publisher's Note
In The Breathing Book, internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. During infancy most of us breathed with complete ease. Since then, however, we have unconsciously altered our breathing in response to stress and other demands in our lives. Now, rediscover the wonders and freedom of unrestricted breathing. In this accessible and comprehensive manual you will learn how to get in touch with your own lost natural breathing so that you can develop effective strategies for using your breathing to relax your body in stressful situations and calm your mind during trying times; learn how to enhance your sexual pleasure, develop your concentration, and cultivate inner peace; use safe and easily learned techniques to treat asthma, depression, eating disorders, insomnia, pain, fatigue, headaches, and to quit smoking and a wide variety of other debilitating conditions; and improve athletic performance. Complete with more than 75 photos and illustrations to illuminate concepts and exercises, The Breathing Book presents a thorough and inspiring program that you can tailor to your specific needs. Whether you are hoping to increase your energy levels or looking for a better way to handle everyday pressures, you will find this an invaluable guide to promoting physical, mental, and spiritual well-being.

Industry reviews
"Fahri, a renowned yoga instructor, clearly and simply explains various exercises that are easy enough for anyone to do."
Schorr 


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The Breathing Book: Vitality & Good Health Through Essential Breath Work

Donna Farhi

Book Notes:
Binding: Paperback
Book Condition: Good
Jacket Condition:
ISBN: 0805042970
Publication Date: 1996-11-15
Publisher: Holt Paperbacks
Pages: 272
Height: 0.7100 inches
Width: 7.2400 inches
Weight: 0.8800 pounds

About Powell's Books

From humble storefront beginnings in 1971, on a quiet corner of northwest Portland, Oregon, Powell's Books has grown into one of the world's great bookstores, with six locations in the Portland-metropolitan area. Plus, we've been filling orders online since 1994, so you can be sure your order will be handled in the most experienced and professional manner.

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Your total satisfaction is our goal. If you are unhappy with your purchase for any reason, simply return the book in its original condition within two weeks of order, and we'll credit your account for the full amount of the title. Read more here.

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Standard shipping 4-11 business days$3.98
Expedited shipping 2-9 business days$6.98

All orders are shipped from Portland, Oregon. While the overwhelming majority of packages shipped via Standard shipping arrive within the time specified above, in rare cases shipments can take 3 to 5 weeks to arrive. Please note: At this time, we ship only within the United States. Shipments to Alaska, Hawaii, and APO/FPO addresses are shipped via our Standard option.

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