CORE SCULPTOR AB TUMMY EXERCISE GYM EQUIPMENT PILATES

The Core Sculptor Package includes

• Core Sculptor
• Core 4 workout video
• Two additional Core Sculptor workout videos for intermediate and advanced users
• The Core Sculptor Total Body Cardio video
• Slim from Within eating plan featuring a complete 4 week menu planner
• Slim from Within Recipe Book with more than 40 mouth watering recipes

Core Sculptor™™ is the home fitness breakthrough that sculpts your body from the inside out. Core training is not just for athletes anymore. It's now the hottest workout in fitness clubs all across the country. Core training is the key to a beautiful, buff body from head to toe. It's how Hollywood stars get lean, toned, and red carpet ready, because it strengthens the muscles deep within your center, which then act like a corset to pull everything in tight.

Your Core
Your core is your body's midsection from your sternum to your pelvis, including the important muscles along your lower spine. And now you can get a complete core training workout in only 4 minutes a day thanks to the Core Sculptor™.

The Muscles Worked
You can work out all of the core muscles - including upper and lower abs, obliques, upper and lower back muscles, and the gluteus maximus (glutes). You can also effectively sculpt your upper body with the optional Curl Bar, which enhances the resistance action.

Eight Different Exercises
These are the Core 4 exercises for your Core Sculptor™:

1.		Ab Glide - Forward targets the upper abdominals
2.		Ab Glide - Reverse Targets the lower abdominals
3.		Side Glide Targets the obliques
4.		Ab Curl Targets the entire abdominal area

These are some intermediate exercises you can achieve with the Core Sculptor™:

5.		The Bun Toner Targets the entire abdominal area
6.		Ab Challenge Targets the entire abdominal area
7.		Circle Row Targets the entire abdominal area
8.		The Boat Targets the entire abdominal area

How long to use the Core Sculptor™ each day
You can get a great core workout in just 4 minutes per day using the Core 4 exercises! For intermediate and advanced core work, you can increase resistance and repetitions and add additional exercises. An intermediate workout would be 6-8 minutes, and an advanced core workout would be 15 minutes. The cardio/full body workout is 30 minutes and can be done 2-3 times per week.

	Lost 2 dress sizes. "It's amazing the way that the Core Sculptor had sculpted it all down. It hit all the spots, the abs, the waist, and the hips. My tushy looks lifted, my legs look thinner. It really did sculpt my body in every area. It makes me very happy." -Sonya Zamora
	Lost 24 pounds and 4 pant sizes. "Absolutely amazing. I can't believe it's that drastic. My body's totally different, something my wife's been telling me too the last couple weeks. I lost 24 pounds from the Core Sculptor and I feel great." -Al Korn
	Lost 5 inches from her core. "My body is back to where it was before I had my son. I've got my muscle tone back. I've got my waist line back. I can wear a bikini again. It's great." -Lisa Fertig
	Lost 14 pounds and 4 dress sizes. "I've been going up and down for years and to see those pictures, it's amazing. The Core Sculptor really made a great difference. I'm amazed...I lost 3 and a half inches around my waist doing the Core Sculptor. I can tell. My husband can tell." -Lisa Fertig
	Sculpted 6 inches from belly. "When i first started using the Core Sculptor my goal was to lose in the midsection and I did. I lost 31 pounds using the Core Sculptor and I feel great." -Mark Rosas
	Professional athlete using Core Sculptor. "I know its getting my core strong because I can see it in my volleyball. I feel stronger, I'm hitting the ball harder, I'm moving quicker. The Core Sculptor is not just about strength. People exercise because they want to look good, and the Core Sculptor makes you look good." -Tammy Liley, member of three U.S. Olympic volleyball teams