Great Gift- 3rd Ed.-The Ultimate Workout Log-6 months

For your consideration, A Log Like No Other - Totally Revised! The best-selling classic that launched thousands of people on the road to fitness, The Ultimate Workout Log: An Exercise Diary For Everyone, has now been expanded and completely revamped. The third edition includes designated space to record yoga, Pilates, and mind-body exercise, a bigger box for nutrition notes, more room for strength-training notes and a special "Daily Wrap-up" area to record overall feelings and impressions. The most significant change is that there's now an entire page for each day of the week. Ah, but that page design isn't all that's new. The third edition is filled with intriguing nuggets of research, fitness trivia and quiz questions that you can toss around at your next Spinning class or group run. Any idea how the bikini got its name? Or the dumbbell? Guess who can run faster: a world-class sprinter or a kangaroo? Which has more calcium: a cup of yogurt or a cup of spinach? Buy the book and find out. The third edition also features a fresh crop of inspirational quotes from world-class runners, cyclists, triathletes, soccer players and more. From marathoner Deena Kastor, a 2004 Olympic bronze medalist: "You have to dream a little. If you stay in your comfort zone, you're not going to do anything special." Retails for $13.00