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Bidding has ended on this item. Item:New P90X Extreme Home Fitness Set 13 DVDs with Guides  |
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NEW IN BOX WHICH INCLUDES 13 DVDs TOTAL AND ALL GUIDES AND CALENDARS TO COMPLETE YOU TOTAL BODY TRANSFORMATION. 
The set includes: 01 CHEST & BACK PLUS THE "HOW TO BRING IT " Instructional DVD. P90X EXTREME HOME FITNESS TRAINING COMPLETE SET 13 DVD P90X is a breakthrough system designed for both men and women. Get absolutely ripped, or get lean long muscles based on the number of reps and resistance you choose for each routine. The system is flexible allowing you to progress through the 90 Days at your own pace, but be prepared to work hard! With 12 extreme, heavy-hitting, muscle-pumping, sweat-pounding workouts, P90X is the most comprehensive home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga, get ready to get results! Why is P90X so effective? The Answer: Muscle Confusion. The P90X Workout uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. By constantly introducing new moves and routines every stage of P90X becomes as effective as the first.
Results form traditional workout programs diminish over time. The more the body adapts to a routine the less effective it becomes, a phenomenon known as the "Plateau Effect". By alternating many different movements the P90X Workouts avoid this pitfall and challenge your muscles to continue to grow. P90X Nutrition Guide. The P90X Nutrition Guide was developed by author and nutrition Expert Carrie Wiatt. What you’ll find is a comprehensive eating plan that will carry you through the next 90 days. It will have you eating healthy and taking the guess work out of what to eat and when. Not sure what carbs or fats are good for you? Or what snacks, dairy products and even what condiments you should be eating? No problem! The P90X Nutrition Guide not only offers a list of recommended foods, but also daily meals and recipes for breakfast, lunch, dinner and snacks. AND, if you think you’re going to be starving yourself, think again! When first starting the program you may even have a hard time eating everything on your plate! It’s all about eating the right foods and eating enough food so you have the energy your body needs for the P90X workouts. Following the P90X Nutrition Guide is just as important to your success with the program as the daily workouts themselves. 3 Guides to help you bring it: • P90X Workout 3 Phase Nutrition Plan designed to give you energy and burn fat • P9OX Fitness Guide loaded with valuable fitness information to lead you every step of the way • "How to Bring It" video introduction to the P90X System explaining every detail to get you started. |
Shipping and handling Item location: Nashua, NH, United States Shipping to: United States
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.
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