Get with the Program!: Getting Real About Your Weight,

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Item number:	330351767522
Item location:	portland, OR, United States
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Item specifics - Nonfiction Books

Author:	Bob Greene	Publisher:	Simon & Schuster
Edition Description:	Reprint	ISBN-10:	0743238044
Subject:	Health & Fitness	ISBN-13:	9780743238045
Topic:	--	Format:	Paperback
Language:	--	Publication Year:	2003
Condition:	Good	Special Attributes:	--

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Synopsis
In GET WITH THE PROGRAM, Bob Greene becomes his readers' personal trainer, offering a solid physical, emotional and mental workout. From the first page, Greene makes it clear that GET WITH THE PROGRAM is not a diet book. Greene wants his readers to get real about their bodies and the changes they want to make in their lives. His exercise approach combines aerobic activities to stimulate the metabolism, and weight training for building muscle. No diet is given, but a sensible outline of healthy eating is included. Photographs and detailed instructions make following his suggestions for diet and exercise easy. Greene's plan calls for a long-term commitment to healthy living and setting personal, noncompetitive goals with the help of worksheets and questionnaires provided in the book. His continual encouragement and no-nonsense approach makes this the ideal book for people who have major weight issues, as well as those who are only looking to lose a few pounds. Greene shows a real gift for connecting with his audience, and his writing never seems pedantic or overly simplistic. His attention to the psychological aspects of overeating is sensitive and insightful, which may be why he was Oprah Winfrey's longtime personal trainer and continues to be a frequent guest on her talk show.
Size
Length:	221 pages
Height:	9.3 in.
Width:	6.3 in.
Thickness:	1.2 in.
Weight:	8.8 oz.

Publisher's Note
The fitness guru and author of the best-selling Make the Connection introduces a four-part, step-by-step program--of diet, exercise, positive reinforcement, lifestyle change, and behavior modification--to help readers lose weight, get into shape, and live a happier, healthier, more satisfying life.

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Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

Bob Greene

Book Notes:
Binding:	Paperback
Book Condition:	Good
Jacket Condition:

ISBN:	0743238044
Publication Date:	2003-12-23
Publisher:	Simon & Schuster

Pages:	224
Height:	0.7100 inches
Width:	6.0600 inches
Weight:	0.5700 pounds

About Powell's Books

From humble storefront beginnings in 1971, on a quiet corner of northwest Portland, Oregon, Powell's Books has grown into one of the world's great bookstores, with six locations in the Portland-metropolitan area. Plus, we've been filling orders online since 1994, so you can be sure your order will be handled in the most experienced and professional manner.

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Your total satisfaction is our goal. If you are unhappy with your purchase for any reason, simply return the book in its original condition within two weeks of order, and we'll credit your account for the full amount of the title. Read more here.

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All orders are shipped from Portland, Oregon. While the overwhelming majority of packages shipped via Standard shipping arrive within the time specified above, in rare cases shipments can take 3 to 5 weeks to arrive. Please note: At this time, we ship only within the United States. Shipments to Alaska, Hawaii, and APO/FPO addresses are shipped via our Standard option.

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