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Fitness Walking

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mmikub ( 3014)
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Item number:350123070326
Item location:DeWitt, Michigan, United States
Ships to:Worldwide
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Item specifics - Nonfiction Books
Author: Therese IknoianPublisher: Human Kinetics
ISBN-10: 0873225538Category: Health & Fitness
ISBN-13: 9780873225533 Exercise & Fitness
Format: Softcover --
Publication Year: 1995Condition: Brand New
Special Attributes: --  
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Synopsis
Easy on the joints and requiring no trips to the gym, walking can fill the need for exercise for just about anyone. This guide--from the Fitness Spectrum series--will show a path to better health to readers of every body type, age, and fitness level. No matter what the reader's physical condition, Therese Iknoian, exercise physiologist, race walker, and fitness writer offers a plan that can be tailored to fit. Arranged by fitness level into color-coded "zones," this practical handbook will show the aspiring walker where and how to start and maintain a program that will integrate easily into his or her daily routine. With complete directions including proper choice of equipment, finding the starting conditioning level, and warmups and cooldowns, this volume leaves nothing to guesswork. To complete the full spectrum of coaching, Iknoian also includes helpful advice on cross-training and keeping track of fitness advances.

Details
Series:Fitness Spectrum Series

Size
Height:9.3 in.
Width:6.3 in.
Thickness:0.5 in.
Weight:12.8 oz.

Publisher's Note
Fitness Walking will show you how to walk your way to better health and fitness! No matter what your age or fitness level, this colorful, easy-to-use guide will take the guesswork out of working out and show you how to create a walking program tailored to your needs and abilities.


Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.
i3292-  Hi!  You are bidding on the above pictured book.  It is in excellent condition, the DJ may have some minor shelf wear.  As always, I encourage any and all questions regarding this item!  Thank you for looking! 


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CONTACT AND PAYMENT REQUIRED WITHIN 48 hours OF AUCTION CLOSE. BUYER TO PAY ALL SHIPPING COSTS. I ship Media/First Class/USPS Priority Mail. Delivery Confirmation and Proof of Mailing & Insurance optional at buyers request & expense.
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