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Item:ADVANCED WEIGHT TRAINING LIFTING WEIGHTS DVD--------new

ADVANCED WEIGHT TRAINING LIFTING WEIGHTS DVD--------new

Item condition:New
Ended:Nov 06, 200915:09:38 PST
Price:US $23.95
Shipping:$5.45US Postal Service First Class MailSee more services 

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Estimated delivery*
Price
US Postal Service First Class Mail
3-6 business days
$5.45
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and the payment method selected. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.

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Estimated delivery within 3-6 business days
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jal-industries ( 2894)
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Other item info
Item number:350270959321
Item location:Chicago, IL, United States
Ships to:United States, Canada
Payments:
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Last updated on 11:31:40 AM PDT, Oct 28, 2009 View all revisions
Item specifics
Condition: New  
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Advanced Weight Training DVD  



Are you satisfied with your progress at the gym? If you have been training for six months or more, it’s time for an upgrade. In this program, Dr. Nick Evans demonstrates four different advanced workouts. Each workout targets a different group of muscles. So what is the key to an advanced workout? Intensity! Dr. Evans will demonstrate the ten steps up the ladder of intensity. These steps include: more repetitions, increasing resistance, shorten rest intervals, pre-fatigue the muscle, super sets, drop sets, partial reps, static contraction, negative repetitions and forced repetitions. This DVD can help you to take your training to the next level.  2007.

About the Instructor: Dr. Nick Evans, MD is an orthopaedic surgeon specializing in sports medicine and is a highly regarded authority on weight training and nutrition. He has fostered research in sports injury and has written for numerous scientific publications. A bodybuilder and fitness model, Evans is also the author of two best-selling books. He writes a monthly column for MuscleMag International and is a columnist for Oxygen women’s fitness magazine.

 

This DVD is "BRAND NEW", factory sealed and made in the USA.

 

Run Time:  46 Minutes

 

Thanks so much for looking at our listing.



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Item location: Chicago, IL, United States
Shipping to: United States, Canada
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Estimated delivery*
US $5.45
United States
US Postal Service First Class Mail®
3-6 business days
after seller receives cleared payment
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.
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Will usually ship within 1 business day of receiving cleared payment.
Seller charges sales tax for items shipped to: IL (7%).
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Item must be returned within
Refund will be given as
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7 days after the buyer receives it
Money Back
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We prefer payments from paypal.com. Illinois residents please add 7.0% sales tax.
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