
This listing has ended. Item:The Vegetarian Sports Nutrition Guide: Peak Performance

The Vegetarian Sports Nutrition Guide: Peak Performance

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Item specifics - Nonfiction Books

Author:	Lisa Dorfman	Publisher:	John Wiley & Sons Inc
Edition Description:	Illustrated	ISBN-10:	0471348082
Subject:	Health & Fitness	ISBN-13:	9780471348085
Topic:	--	Format:	Paperback
Language:	English	Publication Year:	1999
Condition:	Brand New	Special Attributes:	--

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Size
Length:	270 pages
Height:	9.3 in.
Width:	6.3 in.
Thickness:	0.8 in.
Weight:	13.6 oz.

Publisher's Note
Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets–from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives. Few segments of the population are more mindful of their food intake than athletes -- whether it is a matter of carbo-loading before a marathon or fine-tuning nutrition to get the most out of a workout. This book combines the unique demands of sports with the vegetarian diet. Registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to exercise, train, and compete at your best by eating a plant-based diet. She reveals how to customize a nutrition program to a specific sport and how to calculate a personal dietary plan for training and competition. In addition, The Vegetarian, Sports Nutrition Guide reveals the training secrets and recipes from seventeen Olympic and world-class athletes competing in a variety of sports. -- Includes vegetarian recipes, menus, food guides, and cooking tips
Industry reviews
"A bit more on the science behind fueling the body for high-level activity, and a discussion of the specific nutritional concerns of vegetarians, such as iron and calcium, would have been helpful. Still, Dorfman offers a useful guide that belongs in the library of any active person seeking to make healthy eating choices." www.runningtimesmagazine.com (05/01/2000)

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The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists
0471348082 New Lisa Dorfman Wiley 2000-01-01 15.16

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Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian dietsafrom football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.


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