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Item:1997 EATING THIN FOR LIFE - ANNE M. FLETCHER - HB/DJ

1997 EATING THIN FOR LIFE - ANNE M. FLETCHER - HB/DJ

Item condition:Very Good
Ended:Nov 08, 200911:51:42 PST
Bid history:0 bids
Starting bid:US $4.99
Shipping:$3.00US Postal Service Media MailSee more services 

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Other item info
Item number:370283952097
Item location:Birmingham, Alabama, United States
Ships to:United States
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Item specifics - Nonfiction Books
Author: Anne M. FletcherPublisher: Houghton Mifflin
ISBN-10: 157630020XSubject: Health & Fitness
ISBN-13: 9781576300206Topic: Diet, Weight Loss
Format: HardcoverLanguage: English
Publication Year: 1997Condition: Very Good
Special Attributes: 1st Edition  
Detailed item info
Synopsis
Anne Masters reveals the recipes and tips of people who have become thin and stayed that way, including recipes for 122 low-fat delights.
Real-life stories and methods from people who have maintained at least a 20-pound weight loss for three years.

Size
Length:352 pages
Height:9.8 in.
Width:6.3 in.
Thickness:1.5 in.
Weight:21.6 oz.

Publisher's Note
From the masters, you'll learn how to get yourself to do what you know you need to do... forever. You'll learn how to eat what you really want - without guilt. How to handle cravings and overcome the deprivation syndrome. How to enjoy food without being a slave to the scale or to calorie-counters. How to stay motivated long after you reach your goal weight. Eating Thin for Life also includes an easy weight-loss plan to get you started - 21 days of lively, varied meals from the masters that you can mix and match without struggling with complicated "exchanges" or fancy recipes. Best of all, the masters share 122 of their favorite low-fat recipes: breakfasts, lunches, dinners, snacks and desserts that they return to again and again. Plus dozens of tips on everything from how to cut fat corners in your own recipes to how to deal with your tough times of day without overeating.

Industry reviews
"Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book."
publisher's catalog - Jane Brody 

"No gimmicks here, just a wealth of advice, tips, and inspiration from real people who have lost weight and kept it off for years. A must read for anyone struggling with a weight problem."
Burnett 


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Item location: Birmingham, Alabama, United States
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Will usually ship within 3 business days of receiving cleared payment.
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