What to Expect Eating Well When You're Expecting (2005)

Up for auction is a What To Expect Eating Well When You're Expecting By Heidi Murkoff With Sharon Mazel (2005).  Eating Right For Two Has Never Been So Easy, So Healthy, Or So Delicious: Everything You Need To Know To Feed Yourself And Your Baby Well During Your Nine Months Of Pregnancy!   How to navigate healthily and tastily from conception through delivery and beyond-at home or at the office, in restaurants or over the holidays, when you're short on time or money, and when you're to queasy to eat.  How to satisfy your taste buds and your baby's nutritional requirements at every meal (and in between).  How to keep your weight gain on target, ease pregnancy symptoms, gratify your inner gourmet, and nourish yourself pre-pregnancy and postpartum.  Plus, the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more.  Includes 175 delicious, easy-to-prepare, and nutrition-packed recipes, developed especially for mom-to-be and her baby (but yummy enough to satisfy the whole family).  Expect to eat well!  Answers to hundreds of questions: Is it true I shouldn't eat any food cooked with alcohol?  Is all sushi off-limits?  How do I get enough calcium if I don't drink milk?   I'm entering my second trimester and losing weight instead of gaining-should I be worried?   I keep dreaming about a hot fudge sundae. Can I indulge?  This book is a softcover and 470 pages.  This book shows some very minor wear (mainly some very light wear on the front and back cover); otherwise, this books pages are in excellent used condition and free of any rips, tears, stains or markings.  All International Buyers, please contact me for shipping rate.  I am cleaning house and will have several items up for auction.  Comes from a smoke free home.  Shipping Discount will be given when multiple items are purchased.  I will ship in a new plastic bag and in a new brown envelope.  Please feel free to email me with any additional questions or closeup pictures.  Thanks and good luck bidding!!!