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The Best Workouts Ever...Perfect Pilates DVD ~NEW~

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Item number:380163431088
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Format: DVDEdition: --
Rating: NRRelease Date: Jan 15, 2008
Genre: Exercise & FitnessUPC: 071083592461
Sub-Genre: --Region: DVD: 1 (US, CA)
Condition: Brand New  
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Designed for students of all abilities, this fitness program features several Pilates workouts focusing on different parts of the body. The drills and exercises aim to elongate the upper and lower limbs, while fortifying the thoracic spine region and the buttock muscles.

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The Best Workouts Ever... Perfect Pilates

As created by Inspired Wellness, the fitness program The Best Workouts Ever... Perfect Pilates brings into a single home video release five of the most all-around effective Pilates workouts, designed for exercisers at a broad array of skill and experience levels. The program features the beginner-oriented 'Method Pilates Fusion,' which combines techniques from traditional Pilates and ballet to shape and tone the entire body; 'Quickfix Pilates,' a workout designed for exercisers with an intermediate level of experience which shapes the buttocks and leg muscles; and 'Method Perfect Pilates,' an intermediate-level workout which combines stretching and breathing exercises to boost the vital structure of the body, while slimming, firming and toning one's overall physique. Additional workouts here include the advanced-level 'Method TargetSpecific

Plus,' a workout that combines techniques from yoga and traditional pilates to firm, tone and strengthen one's upper-body muscles (including the arms and upper dorsals) and the 10-minute advanced-level 'Quick Fix Pilates Abs,' a workout used to develop a leaner, stronger body and to strengthen and tighten one's core muscles. ~ Nathan Southern, All Movie Guide

 

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