YogaFit-BETH SHAW-Yoga CYCLISTS BACK PAIN Help New DVD

You are viewing a brand new, shrink-wrapped 60 minute Yoga Instruction DVD, "YogaFit: For Cyclists with Beth Shaw" featuring instruction on how exactly to reduce lower back pain, trapezious stress and tight hamstrings and quadriceps. This is your perfect tool for balance and stress reduction. We carry many Beth Shaw's YogaFit and a wide variety of Health and Fitness DVDs and CDs.

YogaFit: For Cyclists DVD
With Beth Shaw

A YogaFit Workout ~ Real Yoga for Real People.

While bicycling and indoor stationary cycling are among the best forms of cardio vascular conditioning, they often leave the participant with tightness, aches and even pain.

Using this DVD as a consistent sport related yoga program will alleviate many of these symptoms; including lower back pain, trapezious stress and tight hamstrings and quadriceps.

Repetitive cycling forces the body in to long periods of forward flexion, similar to sitting at a desk for long hours or driving a car. However due to the work involved there becomes the additional problem of a tightening in the muscle groups of the lower body, quads, hamstrings and gluteus.

This DVD Program's Bonus Features Include

• Yoga Fit's Seven Principles of Alignment
• Breathing Techniques
• YogaFit Essence
• 5 minute post ride stretch

Price and Shipping Details - Yes! We Combine Shipping!

YogaFit: For Cyclists with Beth Shaw DVD
Retail Price: $19.95 + shipping and State Tax
Length: 60 minutes; Full Color; Stereo
We encourage you to buy two or more of our items: COMBINE your items and SAVE on shipping! Please, Pay for Auction within 5 Days, or let us know if you are viewing more items.

Beth Shaw Bio

Beth Shaw, president and founder of YogaFit®, Inc., is recognized throughout the United States and internationally as one of the leading experts in the fitness industry. She is also well known as an animal advocate and serves on the Board of Directors for many animal rescue groups. Shaw is also on the Humane Society's National Leadership Council.

Shaw's unique blend of yoga, strength training and stretching took the fitness industry by storm. In 1997 YogaFit Incorporated. Today, there are more than 70,000 YogaFit instructors in the United States and thousands more in Europe, Turkey, Australia, China, and South America. Shaw has been published in numerous fitness, business and consumer publications including TIME , LA TIMES, USA TODAY, Entrepreneur, SELF, FIT, Yoga Journal, and many others. Her book, Beth Shaw's YogaFit, is a best seller among Human Kinetics titles. Shaw has been featured on MSNBC, CNN, ABC News, The Style Network, Showtime, Canada AM, and Donny Duetch's Big Idea." Shaw is also a certified Cycling Instructor, an IPSB Massage Technician, and has taken additional courses through UCLA.

About YogaFit and Beth Shaw

"Yoga became my passion and my passion became my business." - Beth Shaw, Founder & President, YogaFit Inc.

YogaFit has revolutionized the fitness industry and brought yoga into the Mainstream. YogaFit, the workout, is a hybrid of yoga, stretching and fitness exercises that blends Eastern tradition with Western fitness science. YogaFit has trained over 100,000 fitness and yoga Instructors worldwide. Over 20 different levels and types of training are available.