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Item:The South Beach Diet Arthur Agatston, M.D. Paperback
The seller of this item is away until January 19, 2010. You may purchase this item, but there may be a delay in processing your order.

The South Beach Diet Arthur Agatston, M.D. Paperback

Item condition:Very Good
Ended:Nov 11, 200909:13:59 PST
Bid history:0 bids
Starting bid:US $1.39

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Price:US $2.50
Shipping:$3.25US Postal Service Media MailSee more services 

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US Postal Service Media Mail
5-12 business days
$3.25
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Estimated delivery within 5-12 business days
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Other item info
Item number:380174596490
Item location:Knightdale, North Carolina, United States
Ships to:Worldwide
Payments:
Last updated on 09:14:46 AM PST, Nov 04, 2009 View all revisions
Item specifics - Nonfiction Books
Publisher: St Martins PrEdition Description: Reprint
ISBN-10: 0312991193Subject: Cooking, Food & Wine
ISBN-13: 9780312991197Topic: Healthy & Special Diets
Format: PaperbackLanguage: English
Publication Year: 2005Condition: Very Good
Special Attributes: --  
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Detailed item info
Synopsis
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information, providing help with cravings and stressing healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general.

Details
Series:The South Beach Diet

Size
Length:336 pages
Height:7.0 in.
Width:4.5 in.
Thickness:1.2 in.
Weight:5.6 oz.

Publisher's Note
The medical director of Mt. Sinai's Cardiac Prevention Center serves up his scientifically tested program for trimming pounds and maintaining a healthy weight through a three-phase regimen of dietary adjustment. Reprint.


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Good to very good condition paperback. Clean and unmarked.

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I ship in bubble lined envelopes whenever I can to keep your shipping charges low. For hard cover books that sell for over $5 each, I will pack it in a card board box for added protection to protect your investment. Most multiple soft cover book lots above 6 books will automatically be boxed. Any time you would prefer your item boxed and it falls out of the criteria I normally box, email me and add .50 to your final order.

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I offer shipping discounts single book auctions.  Here's how the discounting works: The item with the highest shipping charge full shipping charge is applied, the item with the next highest shipping charge is half price. Each additional one book auction shipping is $1.25 each. For book lots I may be able to work something out with you on an individual basis depending on if I can get all the items into one box. I use 2 different size boxes and sometimes I can combine 2 to 3 smaller lots into my larger box. (all items must be purchased within 7 days of the first item won. Any item won beyond the 7 days starts a new invoice) This applies to US buyers only. Sorry, but I do not take personal checks under any circumstance.)

Please email me and let me know if you want to combine shipping to take advantage of the discount or if you have any other questions. I'll try to respond as quickly as I can.

Information on shipping and late item arrival

I ship twice weekly (usually Tuesday afternoon and Friday afternoon or within 3 business day) so it could theoretically take up to 4 days before I ship your item after payment is received if you happen to have paid on the evening of one of my shipping days.

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Item location: Knightdale, North Carolina, United States
Shipping to: Worldwide
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Estimated delivery*
US $3.25
United States
US Postal Service Media MailTM
5-12 business days
*The estimated delivery time is based on the seller's handling time, the shipping service selected, and when the seller receives cleared payment. Sellers are not responsible for shipping service transit times. Transit times may vary, particularly during peak periods.
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Will usually ship within 3 business days of receiving cleared payment.
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The seller will not accept returns for this item.
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Seller's payment instructions
I ship twice weekly, usually Tuesday and Friday afternoon.
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