Hypoglycemia for Dummies WEIGHT EXERCISE DIET BRAND NEW


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If you’re hypoglycemic, you know that you don’t have to go to an amusement park to experience the roller coaster effect: your ups and downs are frequent and interfere with your quality of life. Your colleagues, family, and friends may be tired of your moods, your chronic fatigue, and your various aches and illnesses—none of which seem to have a clear cause. You get the jitters, you’re nervous, and you can get edgy and irritable at the drop of a hat, especially if you haven’t eaten in a while.
Now there’s a book to give you a better understanding of hypoglycemia and an easy-to-follow program for recovery. Hypoglycemia For Dummies sorts through the confusion surrounding this condition, presenting expert information on diagnosis, risk factors, and treatment options for anyone who suffers from this disease—or knows someone who does. You’ll discover the different types of hypoglycemia, the most common symptoms, and the link between hypoglycemia and diabetes. This p lain-English guide shows you how to:

Diagnose low blood sugar
Choose the best form of treatment for your condition
Create a practical, healthy, doable diet
Develop a enjoyable exercise regimen
Deal with depression and anxiety
Achieve and maintain your ideal weight

You’ll find step-by-step guidelines to help you get your blood sugar under control, as well as advice on finding the right doctor and setting up a support network.
Hypoglycemia For Dummies also covers:

Overlapping syndromes, such as fibromyalgia and candidasis
Glucose tolerance tests
Easy ways to keep your diet in balance
Easing symptoms and energizing with aerobics, yoga, and weights
Vitamins and supplements
Dealing with hypoglycemia in the workplace and in relationships
Stress-reduction through breathing exercises, meditating, and self-hypnosis

Featuring delicious, healthy recipes that will ease your symptoms, tips for tackling temptation, and a list of helpful resources, Hypoglycemia For Dummies provides the information you need to get a handle on the disease, make changes in your lifestyle, and improve your well-being.

From the Back Cover
Features healthy recipes that will ease your symptoms
Curb temptation and create a plan that improves your well-being
Do you suffer from hypoglycemia – or know someone who does? This reassuring guide sorts through the confusion surrounding this condition, presenting expert information on diagnosis, risk factors, and treatment options. You’ll also find diet and exercise regimens, as well as advice on finding the right doctor and setting up a support network.
The Dummies Way

Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Tear-out cheat sheet
Top ten lists
A dash of humor and fun

HEALTH MOOD JITTERS DIABETES SYMPTOMS BLOOD SUGAR BOOK