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The South Beach Diet &Fat-Burning Foods and Weight Loss

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Item number:400025212005
Item location:Clermont, Florida, United States
Ships to:United States
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Last updated on 04:49:52 PM PDT, Oct 26, 2009 View all revisions
Item specifics - Nonfiction Books
Author: Arthur S. Agatston M.D.Publisher: Rodale Press
ISBN-10: 1579546463Subject: Health & Fitness
ISBN-13: 9781579546465Topic: Diet, Weight Loss
Format: HardcoverLanguage: English
Publication Year: 2003Condition: Good
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Synopsis
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information, providing help with cravings and stressing healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general.

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Series:The South Beach Diet

Size
Length:310 pages
Height:9.5 in.
Width:7.0 in.
Thickness:1.0 in.
Weight:21.6 oz.

Publisher's Note
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll loose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.


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The South Beach Diet &Fat-Burning Foods and Weight Loss






Auction Consists of the Following 2 Books:

The South Beach Diet

&

Fat-Burning Foods and Other Weight-Loss Secrets

 Books are used- in good condition

The South Beach Diet
The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
by Arthur Agatston
Hardcover (2003) 310 pages- name & info written on cover page

For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!

Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.



Fat-Burning Foods and Other Weight-Loss Secrets
by Judy Jameson
Softcover (1994) 184 pages

This definitive guide to safe and successful weight loss contains hundreds of tips on how to lose extra pounds, get healthier, and feel great. By following the expert advice in this revolutionary collection, dieters can say goodbye to unwanted fat and hello to slimmer bodies. Includes more than 50 low-fat recipes, as well as sample menus and inspiring personal success stories.




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I always liked a good deal, and enjoy shopping on eBay, so I combined my favorite things into this auction:

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As a THANK YOU- I am adding a mystery gift to this auction. I have so many neat odds & ends laying around, I enjoy giving them as thank you gifts and make someone's day a little brighter!

 




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Alpha-numeric characters are utilized in this listing to facilitate the speedy transmission of near-factual information. Please be advised that the following is based upon the assumption that nobody ever takes the time to read this stuff anyway particularly if it seems long and full of all kinds of stuff that will never be useful in several lifetimes, and hey, if you can't have fun doing something, why do it. Full noodle frontery will not be displayed on any auction page currently listed. This listing contains a substantial amount of non-tobacco ingredients. We support the natural release of dihydrogen monoxide from the atmosphere. We also comply with the data recycling act of 2008. We respect and celebrate St. Swithin's Day. This listing is Y2K Complacent. If you read this far by now your attention span certainly exceeds that of the Knights of Ni. We fully support efforts to save the world's remaining octothorpes in their natural habitat. The Citrus Tower is 226 feet high. The surgeon general warns that doing most anything can be harmful. Batteries not included. Some assembly may be required. No animals were harmed in the testing of these pages, although some were aroused.    This site was pre-recorded for this time zone. This statement was prepared upon the urging and advise of the legal counsel, Howard, Fine and Howard


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